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distance

16.7 mi

workouts

7

goals & results

4

Current Activity

Ran: 4.0 mi in 44:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Apr 24, 2019 Apr-24
Ran: 3.0 mi in 33:00
Mar 21, 2019 Mar-21
Ran: 2.5 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work
Mar 20, 2019 Mar-20
Ran: 5.0 mi in 33:26
Sep 23, 2018 Sep-23
Cross Trained: 0.0 mi in 01:00:00
Mar 3, 2018 Mar-3

Recent Accomplishments

Contributed 16.7 miles
Contributed 2.1 miles
Ran 10 miles
April 25, 2019
Hi-5 Nick H. and 2 Others
 
Best Result | Sep 23, 2018
Global energy run | Five miles
00:33:26
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5
| May 5, 2019
Broad street run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

5M
Fastest 5 Mile
00:33:26
September 23, 2018
1M
Fastest 1 Mile
00:10:00
January 28, 2018
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