Profile

Lauren D

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distance

29.2 mi

workouts

8

goals & results

3

Current Activity

Ran: 4.0 mi in 43:35

Mar 28, 2018 Mar-28

Ran: 4.0 mi in 38:39

Mar 24, 2018 Mar-24

Ran: 5.2 mi in 54:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 7 sets: Run 2:00@hard paceWalk or jog for 2:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Mar 12, 2018 Mar-12

Ran: 4.0 mi

Mar 10, 2018 Mar-10

Ran: 3.0 mi

Mar 5, 2018 Mar-5

Recent Accomplishments

Runcoach

Contributed 29.2 miles

Blue Cross Broad Street Run

Contributed 29.2 miles

Ran 10 miles

April 25, 2019

Hi-5

Josh R. and 3 Others

Best Result | Mar 24, 2018

New Level of Fitness achieved on Mar 24, 2018 | 4Miles

00:38:39

Hi-5

2nd Best | Mar 12, 2018

New Level of Fitness achieved on Mar 12, 2018 | 5.2Miles

00:54:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Lauren D

distance

29.2 mi

workouts

8

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests