Profile

Madison B

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distance

34 mi

workouts

14

goals & results

4

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 18, 2020 Feb-18

Cross Trained: 0.0 mi in 02:00:00

Feb 17, 2020 Feb-17

Ran: 5.1 mi in 54:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Mar 23, 2018 Mar-23

Ran: 4.0 mi in 39:51
Notes: Run 40 - 45 mins @ 10:28/mi

Mar 21, 2018 Mar-21

Ran: 4.0 mi in 39:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 200m in 1:02 ( 8:19/mi )Jog 200mRun 10:00 @ 10:28/mi4 sets: Run 200m in 1:02 ( 8:19/mi )Jog 200m Cool down: Jog 0.5 mi very easy; Good Stretch

Mar 19, 2018 Mar-19