Profile

Erin S

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distance

4.5 mi

workouts

8

goals & results

2

Current Activity

Ran: 0.0 mi in 30:00

Feb 27, 2018 Feb-27

Ran: 2.5 mi
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 0.75mi in 7:00 ( 9:23/mi )Jog for 1:00 Cool down: Jog 0.25 mi very easy; Good Stretch

Feb 26, 2018 Feb-26

Ran: 0.0 mi in 30:00

Feb 26, 2018 Feb-26

Ran: 0.0 mi in 30:00

Feb 23, 2018 Feb-23

Ran: 0.0 mi in 20:00

Feb 21, 2018 Feb-21

Recent Accomplishments

Runcoach

Contributed 4.5 miles

Blue Cross Broad Street Run

Contributed 4.5 miles

Best Result | May 6, 2017

Broad Street | 10 miles

01:36:54

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Activity Graph

Personal Bests

10M

Fastest 10 Mile

01:36:54

May 6, 2017

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