Profile

Tashae J

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distance

83.7 mi

workouts

39

goals & results

3

Current Activity

Ran: 2.5 mi in 24:00
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 0.75mi in 6:50 ( 9:10/mi )Jog for 1:00 Cool down: Jog 0.25 mi very easy; Good Stretch

Mar 20, 2018 Mar-20

Ran: 2.0 mi in 20:32

Mar 17, 2018 Mar-17

Rowed: 0.0 mi in 05:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Mar 8, 2018 Mar-8

Biked: 9.4 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Mar 6, 2018 Mar-6