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distance

474.4 mi

workouts

115

goals & results

9

Current Activity

Ran: 3.3 mi in 35:00
May 22, 2021 May-22
Biked: 3.5 mi in 16:07
Notes: Run 10 - 20 mins @ 10:45/mi
May 20, 2021 May-20
Ran: 3.3 mi
May 18, 2021 May-18
Ran: 4.5 mi in 44:00
Apr 2, 2021 Apr-2
Ran: 10.0 mi in 01:42:43
Sep 26, 2020 Sep-26

Recent Accomplishments

Contributed 474.4 miles
Contributed 114.4 miles
Completed 75 workouts
March 31, 2020
Hi-5 Charles D. and 3 Others
Ran 300 miles
March 31, 2020
Hi-5 Charles D. and 5 Others
Completed 25 workouts
February 20, 2019
Hi-5 Nick H. and 7 Others
Ran 100 miles
July 11, 2018
Hi-5 Coach Tom M. and 7 Others
 
Best Result | Jun 10, 2018
Run the vineyards- amalthea | 5K
00:26:00
Hi-5
2nd Best | May 13, 2017
Run the vineyards | 5K
00:26:23
Hi-5
3rd Best | May 6, 2018
Broadstreet 10 Mile Run | 10 miles
01:37:37
Hi-5 Aaron B. and 5 Others

Activity Graph

Personal Bests

5K
Fastest 5K
00:26:00
June 10, 2018
10M
Fastest 10 Mile
01:37:37
May 6, 2018
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