Profile

Mary S

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distance

102.6 mi

workouts

18

goals & results

2

Current Activity

Ran: 11.0 mi in 01:44:49
Notes: Run 90 - 95 mins @ 9:44/mi Sarah came - she pushed me - didn’t feel great

Apr 8, 2018 Apr-8

Ran: 5.8 mi in 53:19
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 5:00 @ 8:56/miJog for 1:00 Cool down: Jog 1.25 mi very easy; Good Stretch Sarah came too

Apr 6, 2018 Apr-6

Ran: 4.0 mi in 39:05
Notes: Run 35 - 40 mins @ 9:44/mi legs were tired

Apr 5, 2018 Apr-5

Ran: 6.0 mi in 56:47
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 400m in 2:07 ( 8:31/mi )Jog for 1:00Jog 400m2 sets: Run 400m in 2:03 ( 8:14/mi )Jog for 1:00Jog 400m2 sets: Run 400m in 1:57 ( 7:50/mi )Jog for 1:00Jog 400m2 sets: Run 400m in 1:51 ( 7:27/mi )Jog for 1:00 Cool down: Jog 1.25 mi very easy; Good Stretch. Sarah came too - was easier than expected

Apr 3, 2018 Apr-3