Profile

Alexandra G

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distance

80.9 mi

workouts

18

goals & results

7

Current Activity

Ran: 8.0 mi in 01:23:43
Notes: Run 100 - 110 mins@conversational pace

Apr 21, 2018 Apr-21

Ran: 6.0 mi in 01:06:46
Notes: Run 65 - 70 mins@conversational pace

Apr 18, 2018 Apr-18

Ran: 5.5 mi in 01:00:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 4 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 1 mi very easy; Good Stretch

Apr 16, 2018 Apr-16

Ran: 6.0 mi in 01:00:00

Mar 31, 2018 Mar-31

Ran: 4.0 mi in 40:05

Mar 28, 2018 Mar-28

Recent Accomplishments

Runcoach

Contributed 80.9 miles

Blue Cross Broad Street Run

Contributed 80.9 miles

Ran 10 miles

April 25, 2019

Hi-5

Charles D. and 2 Others

Best Result | Apr 21, 2018

New Level of Fitness achieved on Apr 21, 2018 | 8Miles

01:23:43

Hi-5

2nd Best | Mar 10, 2018

New Level of Fitness achieved on Mar 10, 2018 | 7Miles

01:14:43

Hi-5

3rd Best | Feb 28, 2018

New Level of Fitness achieved on Feb 28, 2018 | 3Miles

00:30:00

Hi-5

Alexandra G

distance

80.9 mi

workouts

18

goals & results

7

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests