Notes: did first, light track workout. 1 mile warm up, 12 ins/outs, 1 mile cool down. Ran with Olivia, did not time. easy run on straights, walked curves. felt good - left ham string was tight after - tried to massage it.
Tracked with
Ran: 3.5 miNotes: did first, light track workout. 1 mile warm up, 12 ins/outs, 1 mile cool down. Ran with Olivia, did not time. easy run on straights, walked curves. felt good - left ham string was tight after - tried to massage it.