Profile

Nicole C

Followers (0)

Following (0)

distance

29.3 mi

workouts

9

goals & results

2

Current Activity

Biked: 3.0 mi in 25:00
Notes: Cycle or Spin for 40 - 45 minutes

Mar 19, 2018 Mar-19

Biked: 2.5 mi in 25:00
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 8 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.25 mi very easy; Good Stretch

Mar 16, 2018 Mar-16

Biked: 2.5 mi in 25:00
Notes: Run 35 - 40 mins@Conversational pace (take 1:00 walk breaks every 7:00 as necessary)

Mar 7, 2018 Mar-7

Biked: 5.0 mi in 25:00
Notes: Cycle or Spin for 25 - 30 minutes

Mar 6, 2018 Mar-6

Biked: 3.0 mi in 25:00

Mar 5, 2018 Mar-5

Recent Accomplishments

Runcoach

Contributed 29.3 miles

Blue Cross Broad Street Run

Contributed 29.3 miles

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 1 Mile

00:12:07

January 19, 2018

Password

Keep Me Logged In

Forgot username? | Forgot password?