Profile

Kayla H

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distance

184.8 mi

workouts

56

goals & results

3

Current Activity

Stepped: 3.2 mi in 01:02:21
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work

Feb 24, 2018 Feb-24

Ran: 2.4 mi in 22:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 9:34 ( 9:37/mi )Jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Feb 23, 2018 Feb-23

Ran: 2.5 mi in 22:34
Notes: Run 20 - 30 mins @ 10:11/mi

Feb 22, 2018 Feb-22

Ran: 3.1 mi in 28:44

Feb 20, 2018 Feb-20

Ran: 3.1 mi in 28:44
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 400m in 2:04 ( 8:19/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch

Feb 20, 2018 Feb-20