Profile

Ndiya O

Followers (0)

Following (0)

distance

191.5 mi

workouts

73

goals & results

4

Current Activity

Ran: 2.0 mi in 27:43

Jul 29, 2019 Jul-29

Biked: 2.6 mi in 15:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work

Jun 27, 2019 Jun-27

Ran: 2.0 mi in 27:20

Jun 27, 2019 Jun-27

Cross Trained: 0.0 mi in 01:00:00

Jun 10, 2019 Jun-10

Cross Trained: 0.0 mi in 30:00
Notes: Steps, leg press, abs

Jun 7, 2019 Jun-7

Recent Accomplishments

Runcoach

Contributed 191.5 miles

Blue Cross Broad Street Run

Contributed 35.3 miles

Ran 100 miles

April 26, 2019

Hi-5

Charles D. and 2 Others

Completed 25 workouts

March 5, 2019

Hi-5

Neely G. and 6 Others

Best Result | May 5, 2019

Broadstreet 10 miles | 10 miles

02:06:26

Hi-5

Nick H. and 4 Others

2nd Best | Apr 28, 2019

New Level of Fitness achieved on Apr 28, 2019 | 5.02Miles

01:05:00

Hi-5

3rd Best | Mar 9, 2019

New Level of Fitness achieved on Mar 9, 2019 | 2.92Miles

00:35:00

Hi-5

Ndiya O

distance

191.5 mi

workouts

73

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests