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Elicia G

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distance

16.1 mi

workouts

7

goals & results

2

Current Activity

Ran: 2.2 mi in 30:00
Notes: at planet fitness/ treadmill + legs/glutes

Mar 18, 2018 Mar-18

Ran: 5.4 mi in 01:10:16
Notes: my first long one of the training

Mar 17, 2018 Mar-17

Walked: 2.0 mi in 40:48
Notes: feel a cold coming on- but i did it

Mar 13, 2018 Mar-13

Ran: 2.5 mi
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 6 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.25 mi very easy; Good Stretch

Mar 12, 2018 Mar-12

Ran: 2.0 mi in 25:58
Notes: Forbidden Drive

Mar 1, 2018 Mar-1

Recent Accomplishments

Runcoach

Contributed 16.1 miles

Blue Cross Broad Street Run

Contributed 16.1 miles

Ran 10 miles

April 25, 2019

Hi-5

Aaron B. and 6 Others

Best Result | Oct 22, 2017

Perfect 10 Miler | 10 miles

02:02:28

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Elicia G

distance

16.1 mi

workouts

7

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

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