Profile

Alexandra F

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distance

20.6 mi

workouts

7

goals & results

2

Current Activity

Ran: 2.5 mi
Notes: Warm up: Jog 0.25 mi very easy @ 5 mph \nWorkout: Fartlek:2 sets: Run 5:00 @ 7.5mph // Jog for 3:00 @ 5 mph\nCool down: Jog 0.25 mi very easy @ 5 mph\n\nBack was achy / sore during run. Wasn’t that tiring other than that.

Mar 5, 2018 Mar-5

Ran: 2.0 mi in 17:00
Notes: Felt good today. Ran for 13 minutes at 7.2mph and ran the last 4 minutes at 7.5mph, for 2.04 mi total.

Mar 3, 2018 Mar-3

Ran: 1.7 mi in 15:00
Notes: Ran for 12 minutes at 7.2mph, ran the last 3 minutes at 7.5mph, for a total of 1.73mi.

Mar 2, 2018 Mar-2

Biked: 6.0 mi in 27:00
Notes: Not sure of the time / distance. Also lifted legs.

Mar 1, 2018 Mar-1

Ran: 1.7 mi in 15:00
Notes: Ran 1.69mi outside for 15 min. I’ve been tired, throat is sore. Maybe allergies.

Feb 28, 2018 Feb-28

Recent Accomplishments

Runcoach

Contributed 20.6 miles

Blue Cross Broad Street Run

Contributed 20.6 miles

Best Result | May 20, 2017

Color Run | 5K

00:25:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 5K

00:25:00

May 20, 2017

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