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Richard W
Followers (0)
Following (0)
distance
1088.4 mi
workouts
137
goals & results
3
Current Activity
Map & Details
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Aug 8, 2019
Aug-8
Distance: 20.3 mi
Time: 01:47:53
Avg pace: 05:19 min/mi
Notes: Biked 20.3 miles in 01:47:53 with Strava
Tracked with
Biked:
20.3 mi in 01:47:53
Notes: Biked 20.3 miles in 01:47:53 with Strava
Aug 8, 2019
Aug-8
Map & Details
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Aug 6, 2019
Aug-6
Distance: 35.9 mi
Time: 02:51:16
Avg pace: 04:46 min/mi
Notes: Biked 35.91 miles in 02:51:16 with Strava
Tracked with
Biked:
35.9 mi in 02:51:16
Notes: Biked 35.91 miles in 02:51:16 with Strava
Aug 6, 2019
Aug-6
Map & Details
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Aug 3, 2019
Aug-3
Distance: 3.8 mi
Time: 01:13:59
Avg pace: 19:22 min/mi
Notes: Walked 3.82 miles in 01:13:59 with Strava
Tracked with
Walked:
3.8 mi in 01:13:59
Notes: Walked 3.82 miles in 01:13:59 with Strava
Aug 3, 2019
Aug-3
Map & Details
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Jul 25, 2019
Jul-25
Distance: 4.0 mi
Time: 51:04
Avg pace: 12:54 min/mi
Notes: Walked 3.96 miles in 00:51:04 with Strava
Tracked with
Walked:
4.0 mi in 51:04
Notes: Walked 3.96 miles in 00:51:04 with Strava
Jul 25, 2019
Jul-25
Map & Details
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Jul 21, 2019
Jul-21
Distance: 2.3 mi
Time: 46:57
Avg pace: 20:19 min/mi
Notes: Walked 2.31 miles in 00:46:57 with Strava
Tracked with
Walked:
2.3 mi in 46:57
Notes: Walked 2.31 miles in 00:46:57 with Strava
Jul 21, 2019
Jul-21
Recent Accomplishments
Runcoach
Contributed 759.1 miles
Blue Cross Broad Street Run
Contributed 312.1 miles
Completed 125 workouts
June 6, 2019
Hi-5
Aaron B. and 1 Other
Ran 300 miles
April 25, 2019
Hi-5
Nick H. and 2 Others
Completed 75 workouts
July 11, 2018
Hi-5
Cori T. and 3 Others
Ran 100 miles
July 11, 2018
Hi-5
Sarah L. and 2 Others
Completed 25 workouts
July 11, 2018
Hi-5
Neely G. and 3 Others
Biked 360 miles
July 11, 2018
Hi-5
Nick H. and 2 Others
Completed 25 workouts
April 27, 2018
Hi-5
Neely G. and 2 Others
Best Result
| May 4, 2008
Broad Street Run
|
10 miles
01:30:00
Hi-5
2nd Best
| Feb 1, 2018
New Level of Fitness achieved on Feb 1, 2018
|
3.9Miles
00:38:50
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run
|
10 miles
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10M
Fastest 10 Mile
01:30:00
May 4, 2008
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