Profile

Anthony D

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distance

37.3 mi

workouts

16

goals & results

6

Current Activity

Map & Details Hide

Mar 28, 2018 Mar-28

Distance: 6.1 mi

Time: 55:30

Avg pace: 09:05 min/mi

Tracked with the Runcoach app

Cross Trained: 0.0 mi in 04:40:00
Notes: Chest press/flys 4 set 15 reps 30lbs\nDB press and fly 4 sets 15 reps 25lbs\nDB bicep curls 4 sets 15 reps weight 25lbs\nBall planks 3 sets 10 reps.

Mar 27, 2018 Mar-27

Ran: 3.9 mi in 39:11
See details

Mar 26, 2018 Mar-26

Ran: 5.0 mi in 53:38
See details

Mar 24, 2018 Mar-24

Rowed: 0.6 mi in 10:00
Notes: 10 mins of burpees and jump rope. Core

Mar 19, 2018 Mar-19

Recent Accomplishments

Runcoach

Contributed 27.3 miles

Blue Cross Broad Street Run

Contributed 27.3 miles

Ran 10 miles

April 25, 2019

Hi-5

Aaron B. and 2 Others

Best Result | Mar 28, 2018

New Level of Fitness achieved on Mar 28, 2018 | 6.11191Miles

00:55:30

Hi-5

2nd Best | Mar 26, 2018

New Level of Fitness achieved on Mar 26, 2018 | 3.9321Miles

00:39:11

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3rd Best | Feb 28, 2018

New Level of Fitness achieved on Feb 28, 2018 | 5.01978Miles

00:53:47

Hi-5

Anthony D

distance

37.3 mi

workouts

16

goals & results

6

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests