Profile

Allison F

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distance

95.9 mi

workouts

29

goals & results

2

Current Activity

Ran: 5.3 mi in 48:00
Notes: Run 70 - 80 mins @ 10:09/mi

Mar 28, 2018 Mar-28

Cross Trained: 0.0 mi in 01:20:00

Mar 28, 2018 Mar-28

Ran: 4.5 mi in 44:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 400m in 2:12 ( 8:50/mi )Jog for 1:00Jog 400m2 sets: Run 400m in 2:04 ( 8:17/mi )Jog for 1:00Jog 400m2 sets: Run 400m in 1:59 ( 7:57/mi )Jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Mar 26, 2018 Mar-26

Ran: 4.8 mi in 46:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 9:31 ( 9:35/mi )Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

Mar 24, 2018 Mar-24