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distance

611.2 mi

workouts

232

goals & results

31

Current Activity

Map & Details Hide
Sep 26, 2023 Sep-26
Distance: 0.0 mi
Time: 01:00:55
Avg pace: 32:58:08 min/mi
Tracked with the Runcoach app
Ran: 10.0 mi in 01:55:54
Notes: Rain rain and more rain.
Apr 30, 2023 Apr-30
Ran: 5.0 mi in 54:28
Notes: Rain!!!!
Apr 1, 2023 Apr-1
Ran: 13.1 mi in 02:51:27
Notes: Slow but steady
Oct 23, 2022 Oct-23
Ran: 3.1 mi in 32:45
Oct 22, 2022 Oct-22

Recent Accomplishments

Contributed 91.7 miles
Contributed 611.2 miles
Ran 500 miles
October 18, 2022
Hi-5 Coach Tom M.
Ran 300 miles
October 2, 2021
Hi-5 Coach Tom M. and 1 Other
Completed 175 workouts
September 14, 2021
Hi-5 Coach Hiruni W.
Completed 125 workouts
March 20, 2019
Hi-5 Coach Tom M. and 2 Others
Ran 100 miles
March 8, 2019
Hi-5 Sarah L. and 6 Others
Completed 75 workouts
January 21, 2019
Hi-5 Nick H. and 2 Others
Completed 25 workouts
July 11, 2018
Hi-5 Aaron B. and 2 Others
Completed 25 workouts
March 27, 2018
Hi-5 Cori T. and 3 Others
 
Best Result | Sep 11, 2021
New Level of Fitness achieved on Sep 11, 2021 | 3.15Miles
00:28:07
Hi-5
2nd Best | Oct 10, 2021
Broad Street Run | 10 miles
01:38:03
Hi-5 Jack L E. and 2 Others
3rd Best | Apr 9, 2022
Mud Hen 5k | 5K
00:29:20
Hi-5 Coach Hiruni W. and 1 Other
Latest Result | Apr 30, 2023
Broad Street | 10 miles
01:55:54
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:38:03
October 10, 2021
5K
Fastest 5K
00:29:20
April 9, 2022
15K
Fastest 15K
01:35:03
April 3, 2021
10K
Fastest 10K
01:01:24
November 7, 2021
8K
Fastest 8K
00:50:29
April 2, 2022
5M
Fastest 5 Mile
00:58:53
June 25, 2022
1/2
Fastest Half Mar
02:51:27
October 23, 2022
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