Profile

John L

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Following (0)

distance

231.7 mi

workouts

67

goals & results

7

Current Activity

Ran: 10.0 mi in 01:23:31

May 6, 2018 May-6

Ran: 2.0 mi in 16:00
Notes: Run 15 - 20 mins @ 9:14/mi

May 5, 2018 May-5

Moved: 0.0 mi
Notes: Pre-Race: Travel & Light Stretch only.

May 4, 2018 May-4

Ran: 3.0 mi in 24:00
Notes: Run 25 - 30 mins @ 9:14/mi

May 3, 2018 May-3

Ran: 3.0 mi in 24:00
Notes: Run 25 - 30 mins @ 9:14/mi

May 2, 2018 May-2

Recent Accomplishments

Runcoach

Contributed 231.7 miles

Blue Cross Broad Street Run

Contributed 231.7 miles

Ran 100 miles

July 11, 2018

Hi-5

Cori T. and 2 Others

Completed 25 workouts

July 11, 2018

Hi-5

Neely G. and 2 Others

Ran 100 miles

March 28, 2018

Hi-5

Coach Tom M. and 3 Others

Completed 25 workouts

March 17, 2018

Hi-5

Charles D. and 2 Others

Best Result | Apr 19, 2018

New Level of Fitness achieved on Apr 19, 2018 | 3Miles

00:22:30

Hi-5

2nd Best | Apr 18, 2018

New Level of Fitness achieved on Apr 18, 2018 | 3Miles

00:22:46

Hi-5

3rd Best | Mar 20, 2018

New Level of Fitness achieved on Mar 20, 2018 | 4Miles

00:30:58

Hi-5

John L

distance

231.7 mi

workouts

67

goals & results

7

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests