Cross Trained: 4.8 kmNotes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Biked: 20.9 kmNotes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Ran: 9.3 kmNotes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Biked: 0.0 km in 01:00:00
Ran: 7.2 kmNotes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.) 
Hi-5
Hi-5
