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Ryan W
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distance
7.5 mi
workouts
2
goals & results
2
Current Activity
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Feb 26, 2018
Feb-26
Distance: 3.0 mi
Time: 32:00
Avg pace: 10:40 min/mi
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Ran:
3.0 mi in 32:00
Feb 26, 2018
Feb-26
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Feb 24, 2018
Feb-24
Distance: 4.5 mi
Time: 42:39
Avg pace: 09:29 min/mi
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Ran:
4.5 mi in 42:39
Feb 24, 2018
Feb-24
Recent Accomplishments
Runcoach
Contributed 7.5 miles
Blue Cross Broad Street Run
Contributed 7.5 miles
| May 6, 2018
Broadstreet 10 Mile Run
|
10 miles
00:00:00
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This Week
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Personal Bests
1M
Fastest 1 Mile
00:07:30
January 24, 2018
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Ran: 3.0 mi in 32:00
Ran: 4.5 mi in 42:39
Hi-5
