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Jodie H

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distance

14.6 mi

workouts

4

goals & results

3

Current Activity

Biked: 7.2 mi in 31:00

Feb 23, 2018 Feb-23

Cross Trained: 0.0 mi in 20:00

Feb 23, 2018 Feb-23

Ran: 2.4 mi in 23:03
Notes: Run 35 - 40 mins@Conversational pace (take 1:00 walk breaks every 1:00 as necessary)

Feb 22, 2018 Feb-22

Biked: 5.0 mi in 21:00
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.25 mi very easy; Good Stretch

Feb 20, 2018 Feb-20

Recent Accomplishments

Runcoach

Contributed 14.6 miles

Blue Cross Broad Street Run

Contributed 14.6 miles

Best Result | Feb 22, 2018

New Level of Fitness achieved on Feb 22, 2018 | 2.4Miles

00:23:03

Hi-5

2nd Best | Sep 3, 2017

Half | 5K

02:08:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 5K

02:08:00

September 3, 2017

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