Profile

Jessica S

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distance

21.5 mi

workouts

15

goals & results

2

Current Activity

Ran: 3.0 mi in 31:48

Mar 19, 2018 Mar-19

Ran: 4.1 mi in 47:49
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.25 mi very easy; Good Stretch

Mar 12, 2018 Mar-12

Cross Trained: 0.0 mi in 01:00:00
Notes: Strength Training for 25 - 30 minutes

Mar 9, 2018 Mar-9

Ran: 2.0 mi in 20:05

Mar 5, 2018 Mar-5

Ran: 4.2 mi in 47:46
Notes: Run 20 - 25 mins@conversational pace

Mar 3, 2018 Mar-3

Recent Accomplishments

Runcoach

Contributed 21.5 miles

Blue Cross Broad Street Run

Contributed 21.5 miles

Ran 10 miles

April 25, 2019

Hi-5

Nick H. and 4 Others

Best Result | Nov 4, 2017

Mushroom cap half marathon | 10K

01:08:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Jessica S

distance

21.5 mi

workouts

15

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests