Profile

James D

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Following (0)

distance

15.4 mi

workouts

5

goals & results

4

Current Activity

Map & Details Hide

Apr 23, 2018 Apr-23

Distance: 0.0 mi

Time: 00:07

Avg pace: 09:35:29 min/mi

Tracked with the Runcoach app

Ran: 5.3 mi in 55:58
See details

Apr 23, 2018 Apr-23

Ran: 4.0 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work

Mar 20, 2018 Mar-20

Ran: 5.0 mi

Mar 18, 2018 Mar-18

Ran: 1.0 mi in 34:26
See details

Mar 14, 2018 Mar-14

Recent Accomplishments

Blue Cross Broad Street Run

Contributed 15.4 miles

Runcoach

Contributed 15.4 miles

Ran 10 miles

April 25, 2019

Hi-5

Nick H. and 4 Others

Best Result | May 6, 2018

broad street run | 10 miles

01:34:00

Hi-5

2nd Best | Apr 23, 2018

New Level of Fitness achieved on Apr 23, 2018 | 5.33451Miles

00:55:58

Hi-5

3rd Best | Aug 13, 2016

Ocean city | 5K

00:35:03

Hi-5

James D

distance

15.4 mi

workouts

5

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests