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Tia K

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distance

74.4 mi

workouts

20

goals & results

7

Current Activity

Walked: 1.0 mi in 14:54
Apr 28, 2018 Apr-28
Ran: 5.0 mi in 59:09
Apr 28, 2018 Apr-28
Ran: 7.0 mi in 01:21:00
Apr 22, 2018 Apr-22
Walked: 1.3 mi in 17:50
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work
Apr 19, 2018 Apr-19
Ran: 5.3 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work
Apr 19, 2018 Apr-19

Recent Accomplishments

Runcoach
Contributed 74.4 miles
Blue Cross Broad Street Run
Contributed 74.4 miles
Ran 10 miles
April 25, 2019
Hi-5 Charles D. and 1 Other
 
Best Result | Apr 19, 2018
New Level of Fitness achieved on Apr 19, 2018 | 5.31Miles
01:00:00
Hi-5
2nd Best | Apr 17, 2018
New Level of Fitness achieved on Apr 17, 2018 | 5.19Miles
01:00:01
Hi-5
3rd Best | Apr 8, 2018
New Level of Fitness achieved on Apr 8, 2018 | 5.41Miles
01:05:00
Hi-5

Activity Graph

Personal Bests

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