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distance

9.1 mi

workouts

3

goals & results

2

Current Activity

Cross Trained: 3.1 mi in 25:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Mar 2, 2018 Mar-2
Ran: 4.0 mi in 33:06
See details
Mar 1, 2018 Mar-1
Cross Trained: 2.0 mi in 59:00
Notes: 10 min run, plyo/agility ladder/10 min stepper/knee ext/planks
Feb 27, 2018 Feb-27

Recent Accomplishments

Contributed 9.1 miles
Contributed 9.1 miles
Best Result | May 20, 2017
Broad street run | 10 miles
01:24:00
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:24:00
May 20, 2017

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