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Ed R

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distance

15 mi

workouts

2

goals & results

2

Current Activity

Ran: 7.0 mi in 49:45
Notes: 1 mile easy, 2 miles medium tempo (6:30), 1 mile easy, 2 miles medium tempo (6:30), 1 mile easy
Feb 21, 2018 Feb-21
Ran: 8.0 mi in 56:05
Notes: 6:58 pace
Feb 19, 2018 Feb-19

Recent Accomplishments

Blue Cross Broad Street Run
Contributed 15 miles
Runcoach
Contributed 15 miles
Ran 10 miles
April 25, 2019
Hi-5 Coach Tom M. and 1 Other
 
Best Result | Sep 11, 2017
VGB 5k | 5K
00:18:52
Hi-5
| May 6, 2018
Broad Street Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:18:52
September 11, 2017
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