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distance

93.4 mi

workouts

40

goals & results

3

Current Activity

Cross Trained: 0.0 mi in 17:41
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work
Apr 24, 2019 Apr-24
Ran: 3.5 mi in 30:57
Notes: Run 25 - 35 mins @ 8:51/mi
Apr 22, 2019 Apr-22
Ran: 7.0 mi in 01:00:00
Notes: Run 60 - 70 mins @ 8:51/mi
Apr 20, 2019 Apr-20
Cross Trained: 0.0 mi in 01:00:00
Apr 19, 2019 Apr-19
Cross Trained: 0.0 mi in 01:00:00
Apr 17, 2019 Apr-17

Recent Accomplishments

Contributed 93.4 miles
Contributed 23.9 miles
Completed 25 workouts
March 24, 2019
Hi-5 Coach Tom M. and 3 Others
 
Best Result | May 7, 2017
Broad street | 10 miles
01:15:00
Hi-5
2nd Best | May 6, 2018
Broadstreet 10 Mile Run | 10 miles
01:30:00
Hi-5
| May 5, 2019
Broad Street | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:15:00
May 7, 2017
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