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John M

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distance

21 mi

workouts

5

goals & results

2

Current Activity

Ran: 10.0 mi in 01:05:44
May 6, 2018 May-6
Ran: 5.0 mi
Feb 27, 2018 Feb-27
Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work
Feb 21, 2018 Feb-21
Ran: 6.0 mi in 42:24
Notes: Ran at 85%.
Feb 6, 2018 Feb-6
Cross Trained: 0.0 mi in 00:01
Notes: Rest
Feb 5, 2018 Feb-5

Recent Accomplishments

Runcoach
Contributed 21 miles
Blue Cross Broad Street Run
Contributed 21 miles
Ran 10 miles
April 25, 2019
Hi-5 Nick H. and 4 Others
 
Best Result | May 6, 2018
Broadstreet 10 Mile Run | 10 miles
01:05:44
Hi-5 Cori T. and 7 Others
2nd Best | May 7, 2017
John McCormick | 10 miles
01:06:52
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:05:44
May 6, 2018
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