Profile

Katie S

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distance

17 mi

workouts

5

goals & results

3

Current Activity

Ran: 5.5 mi in 50:58
Notes: Run 50 - 60 mins @ 10:11/mi

Feb 24, 2018 Feb-24

Ran: 4.5 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 9:34 ( 9:37/mi )Jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Feb 23, 2018 Feb-23

Cross Trained: 0.0 mi in 45:00
Notes: TRX

Feb 21, 2018 Feb-21

Ran: 4.0 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 400m in 2:04 ( 8:19/mi )Jog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch

Feb 20, 2018 Feb-20