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Anthony K

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distance

34.2 mi

workouts

4

goals & results

4

Current Activity

Ran: 4.0 mi in 33:04
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Feb 28, 2020 Feb-28
Ran: 10.0 mi in 01:25:00
May 5, 2019 May-5
Ran: 10.0 mi in 01:25:00
Feb 19, 2018 Feb-19
Ran: 10.3 mi in 01:34:26
Nov 5, 2017 Nov-5

Recent Accomplishments

Runcoach
Contributed 24 miles
Blue Cross Broad Street Run
Contributed 10 miles
Ran 10 miles
April 25, 2019
Hi-5 Nick H. and 6 Others
 
Best Result | Feb 19, 2018
Anthony Knapp | 10 miles
01:25:00
Hi-5 Charles D. and 2 Others
Best Result | May 5, 2019
BSR | 10 miles
01:25:00
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:25:00
May 5, 2019
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