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Frank C

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distance

21.9 mi

workouts

9

goals & results

3

Current Activity

Ran: 3.0 mi in 28:50
Mar 19, 2018 Mar-19
Ran: 5.0 mi in 54:45
Mar 17, 2018 Mar-17
Cross Trained: 0.0 mi in 45:00
Notes: Hockey
Mar 11, 2018 Mar-11
Ran: 3.6 mi in 35:32
Mar 4, 2018 Mar-4
Cross Trained: 0.0 mi in 30:00
Notes: Hockey game
Feb 28, 2018 Feb-28

Recent Accomplishments

Runcoach
Contributed 21.9 miles
Blue Cross Broad Street Run
Contributed 21.9 miles
Ran 10 miles
April 25, 2019
Hi-5 Aaron B. and 2 Others
 
Best Result | Feb 26, 2018
New Level of Fitness achieved on Feb 26, 2018 | 3.11Miles
00:30:00
Hi-5
2nd Best | May 7, 2017
Broad Street Run | 10 miles
01:49:00
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:49:00
May 7, 2017
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