Profile

Donald R

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distance

8.5 mi

workouts

3

goals & results

2

Current Activity

Ran: 3.0 mi in 30:00

Feb 25, 2018 Feb-25

Stepped: 3.0 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 20, 2018 Feb-20

Ran: 2.5 mi
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 6 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.25 mi very easy; Good Stretch

Feb 19, 2018 Feb-19