Profile

Gwen F

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distance

60.2 mi

workouts

21

goals & results

3

Current Activity

Stepped: 5.0 mi in 01:15:00

Mar 31, 2018 Mar-31

Cross Trained: 4.5 mi in 40:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work

Mar 29, 2018 Mar-29

Stepped: 3.1 mi in 45:00

Mar 28, 2018 Mar-28

Ran: 3.0 mi in 40:00

Mar 20, 2018 Mar-20

Stepped: 0.0 mi in 01:40:00

Mar 17, 2018 Mar-17

Recent Accomplishments

Runcoach

Contributed 60.2 miles

Blue Cross Broad Street Run

Contributed 59.2 miles

Best Result | Mar 20, 2018

New Level of Fitness achieved on Mar 20, 2018 | 3Miles

00:40:00

Hi-5

2nd Best | Jan 20, 2018

One Mile Race - Goal | One mile

00:12:59

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 1 Mile

00:12:59

January 20, 2018

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