Profile

Allyson D

Followers (0)

Following (0)

distance

321.4 mi

workouts

98

goals & results

4

Current Activity

Ran: 1.1 mi in 11:50
Notes: Run 15 - 20 mins @ 11:38/mi (with 4x20 seconds up tempo strides within run)

May 2, 2020 May-2

Cross Trained: 0.0 mi in 01:00:00

May 1, 2020 May-1

Ran: 3.0 mi in 34:53
Notes: Run 30 - 35 mins @ 11:38/mi

Apr 30, 2020 Apr-30

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work

Apr 28, 2020 Apr-28

Ran: 2.5 mi in 30:53
Notes: Run 30 - 35 mins @ 11:38/mi

Apr 22, 2020 Apr-22

Recent Accomplishments

Blue Cross Broad Street Run

Contributed 21.7 miles

Completed 75 workouts

April 19, 2020

Hi-5

Charles D. and 3 Others

Ran 100 miles

July 11, 2018

Hi-5

Sarah L. and 3 Others

Completed 25 workouts

July 11, 2018

Hi-5

Nick H. and 6 Others

Best Result | May 7, 2017

Broad Street 10Miler | 10Miles

01:50:00

Hi-5

Best Result | May 1, 2018

broad street run | 10 miles

01:50:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Allyson D

distance

321.4 mi

workouts

98

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests