Profile

Joan C

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Following (0)

distance

114.3 mi

workouts

57

goals & results

6

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Feb 11, 2019 Feb-11

Ran: 4.0 mi in 50:00

Feb 10, 2019 Feb-10

Cross Trained: 0.0 mi in 01:00:00

Feb 9, 2019 Feb-9

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 2, 2019 Feb-2

Cross Trained: 0.0 mi in 01:00:00

Feb 1, 2019 Feb-1

Recent Accomplishments

Runcoach

Contributed 114.3 miles

Blue Cross Broad Street Run

Contributed 77.8 miles

Completed 25 workouts

November 9, 2018

Hi-5

Charles D. and 1 Other

Best Result | May 1, 2016

Broad Street 10 Mile Run | 10 miles

01:51:19

Hi-5

2nd Best | Nov 4, 2018

New York Marathon | Marathon

06:17:21

Hi-5

Coach Tom M. and 6 Others

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Joan C

distance

114.3 mi

workouts

57

goals & results

6

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests