Profile

Marissa H

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distance

42.5 mi

workouts

12

goals & results

2

Current Activity

Ran: 6.0 mi in 01:00:00

Mar 17, 2018 Mar-17

Ran: 5.5 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 10 sets: Run 0.25mi in 2:18 ( 9:14/mi )Jog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch

Mar 12, 2018 Mar-12

Ran: 5.5 mi in 01:00:52
Notes: Run 55 - 65 mins @ 11:04/mi

Mar 10, 2018 Mar-10

Ran: 4.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 10:00 @ 11:04/miRun 5:00 @ 10:05/miRun 10:00 @ 11:04/miRun 5:00 @ 10:05/mi Cool down: Jog 0.5 mi very easy; Good Stretch

Mar 5, 2018 Mar-5