Profile

Erica F

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Following (0)

distance

94 mi

workouts

21

goals & results

5

Current Activity

Biked: 10.0 mi in 45:00
Notes: Cycle or Spin for 40 - 45 minutes

Mar 20, 2018 Mar-20

Cross Trained: 6.0 mi in 45:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 2:05 ( 8:22/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch

Mar 19, 2018 Mar-19

Ran: 4.5 mi in 46:03
Notes: Run 40 - 50 mins @ 10:14/mi

Mar 17, 2018 Mar-17

Cross Trained: 0.0 mi in 45:00

Mar 16, 2018 Mar-16

Cross Trained: 0.0 mi in 01:00:00

Mar 15, 2018 Mar-15

Recent Accomplishments

Runcoach

Contributed 94 miles

Blue Cross Broad Street Run

Contributed 94 miles

Ran 10 miles

April 25, 2019

Hi-5

Sarah L. and 5 Others

Best Result | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:30:00

Hi-5

2nd Best | Feb 24, 2018

New Level of Fitness achieved on Feb 24, 2018 | 4Miles

00:36:25

Hi-5

3rd Best | Feb 19, 2018

New Level of Fitness achieved on Feb 19, 2018 | 2Miles

00:20:00

Hi-5

Erica F

distance

94 mi

workouts

21

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests