Profile

Dana L

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distance

194.9 mi

workouts

56

goals & results

2

Current Activity

Ran: 2.0 mi in 23:17

Feb 21, 2018 Feb-21

Ran: 3.4 mi in 35:40
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 20, 2018 Feb-20

Ran: 3.5 mi in 47:28

Sep 11, 2016 Sep-11

Ran: 3.4 mi in 36:52

Aug 28, 2016 Aug-28

Ran: 1.5 mi in 15:48

Aug 17, 2016 Aug-17

Recent Accomplishments

Runcoach

Contributed 5.4 miles

Blue Cross Broad Street Run

Contributed 5.4 miles

Best Result | Nov 18, 2017

Philadelphia half marathon | Half marathon

03:03:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Activity Graph

Personal Bests

1/2

Fastest Half Mar

03:03:00

November 18, 2017

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