Profile

Virginia L

Followers (0)

Following (0)

distance

25 mi

workouts

20

goals & results

2

Current Activity

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Apr 8, 2018 Apr-8

Ran: 5.0 mi in 49:06
Notes: Run 45 - 55 mins @ 10:55/mi

Apr 7, 2018 Apr-7

Cross Trained: 0.0 mi in 01:00:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Apr 6, 2018 Apr-6

Cross Trained: 0.0 mi in 01:00:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Apr 6, 2018 Apr-6

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Apr 4, 2018 Apr-4

Recent Accomplishments

Runcoach

Contributed 25 miles

Blue Cross Broad Street Run

Contributed 25 miles

Ran 10 miles

April 25, 2019

Hi-5

Charles D. and 1 Other

Best Result | May 7, 2017

broad street | 10 miles

01:46:20

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Virginia L

distance

25 mi

workouts

20

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests