Profile

Bill B

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distance

137.1 mi

workouts

26

goals & results

2

Current Activity

Ran: 3.8 mi in 27:34

May 3, 2018 May-3

Ran: 4.0 mi in 29:41

May 1, 2018 May-1

Ran: 6.0 mi in 47:18
Notes: Felt good, almost pooped myself after Mexican last night. Had to stop

Apr 28, 2018 Apr-28

Ran: 6.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 30:00 @ 7:54/mi Cool down: Jog 1 mi very easy; Good Stretch

Apr 23, 2018 Apr-23

Ran: 11.0 mi in 01:35:18

Apr 20, 2018 Apr-20

Recent Accomplishments

Runcoach

Contributed 137.1 miles

Blue Cross Broad Street Run

Contributed 137.1 miles

Ran 100 miles

July 11, 2018

Hi-5

Charles D. and 6 Others

Completed 25 workouts

July 11, 2018

Hi-5

Sarah L. and 5 Others

Completed 25 workouts

May 1, 2018

Hi-5

Coach Tom M. and 5 Others

Ran 100 miles

April 18, 2018

Hi-5

Sarah L. and 2 Others

Best Result | Nov 18, 2017

Manasquan Turkey Run | Five miles

00:33:50

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Bill B

distance

137.1 mi

workouts

26

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests