Profile

Michael H

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distance

199.4 mi

workouts

48

goals & results

7

Current Activity

Ran: 6.0 mi in 51:08

Apr 6, 2019 Apr-6

Ran: 4.1 mi in 31:17

Apr 4, 2019 Apr-4

Ran: 3.2 mi in 25:45

Apr 3, 2019 Apr-3

Ran: 3.1 mi in 23:19
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: 3 sets: Run 300m in 1:13 ( 6:33/mi )Jog 100mJog 300m Cool down: Jog 1 mi very easy; Good Stretch

Apr 1, 2019 Apr-1

Ran: 3.2 mi in 25:20
Notes: Run 35 - 40 mins @ 8:59/mi

Mar 28, 2019 Mar-28

Recent Accomplishments

Runcoach

Contributed 199.4 miles

Blue Cross Broad Street Run

Contributed 127.4 miles

Ran 100 miles

July 11, 2018

Hi-5

Nick H. and 3 Others

Completed 25 workouts

July 11, 2018

Hi-5

Neely G. and 6 Others

Completed 25 workouts

April 17, 2018

Hi-5

Sarah L. and 6 Others

Ran 100 miles

April 16, 2018

Hi-5

Aaron B. and 3 Others

Best Result | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:17:00

Hi-5

2nd Best | Mar 20, 2018

New Level of Fitness achieved on Mar 20, 2018 | 4.41Miles

00:33:20

Hi-5

3rd Best | Feb 26, 2018

New Level of Fitness achieved on Feb 26, 2018 | 3.64Miles

00:27:20

Hi-5

Michael H

distance

199.4 mi

workouts

48

goals & results

7

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests