Forgot username?     |     Forgot password?

Followers (0)
Following (0)

distance

49 mi

workouts

37

goals & results

3

Current Activity

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 2:07 ( 8:30/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch
Feb 10, 2022 Feb-10
Ran: 3.4 mi
Feb 8, 2022 Feb-8
Biked: 0.0 mi in 45:00
Feb 7, 2022 Feb-7
Ran: 2.5 mi
Feb 5, 2022 Feb-5
Ran: 1.5 mi in 16:10
Jan 19, 2022 Jan-19

Recent Accomplishments

Contributed 49 miles
Contributed 26.9 miles
Completed 25 workouts
February 19, 2020
Hi-5 Sarah L. and 4 Others
Ran 10 miles
April 25, 2019
Hi-5 Aaron B. and 5 Others
 
Best Result | Apr 7, 2017
Hot Chocolate Run | 15K
01:30:17
Hi-5
2nd Best | May 6, 2018
Broadstreet 10 Mile Run | 10 miles
01:38:00
Hi-5
| Apr 2, 2022
Hot Chocolate 15k | 15K
00:00:00
Hi-5

Activity Graph

Personal Bests

15K
Fastest 15K
01:30:17
April 7, 2017
10M
Fastest 10 Mile
01:38:00
May 6, 2018
Forgot username?     |     Forgot password?

Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024