Profile

Nadine V

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distance

145.8 mi

workouts

44

goals & results

2

Current Activity

Cross Trained: 0.0 mi in 32:00

May 3, 2018 May-3

Ran: 3.0 mi in 27:50

May 2, 2018 May-2

Ran: 3.3 mi in 30:35
Notes: Run 25 - 30 mins @ 9:52/mi

Apr 30, 2018 Apr-30

Ran: 7.0 mi in 01:16:06
See details

Apr 28, 2018 Apr-28

Ran: 5.3 mi in 50:30
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 3 sets: Run 1mi in 9:08Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

Apr 26, 2018 Apr-26

Recent Accomplishments

Runcoach

Contributed 145.8 miles

Blue Cross Broad Street Run

Contributed 145.8 miles

Ran 100 miles

July 11, 2018

Hi-5

Cori T. and 2 Others

Completed 25 workouts

July 11, 2018

Hi-5

Nick H. and 3 Others

Ran 100 miles

April 14, 2018

Hi-5

Coach Tom M. and 3 Others

Completed 25 workouts

March 29, 2018

Hi-5

Charles D. and 3 Others

Best Result | May 3, 2015

Broad Street | 10 miles

01:30:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Nadine V

distance

145.8 mi

workouts

44

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests