Profile

Austin W

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distance

139.5 mi

workouts

17

goals & results

5

Current Activity

Ran: 10.0 mi in 01:27:59

May 5, 2019 May-5

Ran: 13.5 mi in 01:58:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Mar 25, 2018 Mar-25

Ran: 13.1 mi in 01:55:46

Oct 18, 2017 Oct-18

Ran: 6.0 mi in 48:01

Oct 11, 2017 Oct-11

Ran: 10.2 mi in 01:24:51

Oct 3, 2017 Oct-3

Recent Accomplishments

Runcoach

Contributed 23.5 miles

Blue Cross Broad Street Run

Contributed 13.5 miles

Ran 100 miles

July 11, 2018

Hi-5

Sarah L. and 5 Others

Best Result | May 7, 2017

New Level of Fitness achieved on May 7, 2017 | 10.32Miles

01:19:02

Hi-5

2nd Best | May 7, 2017

Broad Street | 10 miles

01:18:42

Hi-5

3rd Best | May 5, 2019

Broadstreet 10 Mile Run | 10 miles

01:27:59

Hi-5

Austin W

distance

139.5 mi

workouts

17

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests