Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Tracked with
Ran: 3.4 mi in 35:37 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Tracked with
Cross Trained: 2.0 mi in 15:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Tracked with
Ran: 3.0 mi in 29:56 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Tracked with
Ran: 5.0 mi in 47:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Tracked with
Ran: 4.7 mi in 46:44 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work