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Erika M

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distance

10.8 mi

workouts

4

goals & results

4

Current Activity

Ran: 4.8 mi in 51:00
Apr 8, 2018 Apr-8
Ran: 2.0 mi in 21:00
Apr 5, 2018 Apr-5
Ran: 3.0 mi in 34:00
Apr 2, 2018 Apr-2
Ran: 1.0 mi in 09:47
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work
Mar 28, 2018 Mar-28

Recent Accomplishments

Runcoach
Contributed 10.8 miles
Blue Cross Broad Street Run
Contributed 10.8 miles
Ran 10 miles
April 25, 2019
Hi-5 Coach Tom M. and 5 Others
 
Best Result | May 6, 2018
Broadstreet 10 Mile Run | 10 miles
01:40:00
Hi-5
2nd Best | Oct 8, 2017
Back the blue | 5K
00:30:00
Hi-5
| May 5, 2019
Broad Street | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:40:00
May 6, 2018
5K
Fastest 5K
00:30:00
October 8, 2017
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