Ran: 6.5 mi in 01:09:42
Cross Trained: 0.0 mi in 01:00:00
Cross Trained: 0.0 mi in 01:00:00
Ran: 5.5 miNotes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 10 sets: Run 0.25mi in 2:18 ( 9:14/mi )Jog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch
Cross Trained: 0.0 mi in 01:00:00
Hi-5
