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Rick F

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distance

20 mi

workouts

6

goals & results

2

Current Activity

Ran: 4.0 mi in 29:47
Notes: Run 15 - 20 mins @ 8:56/mi
Feb 24, 2018 Feb-24
Ran: 3.3 mi in 23:16
Feb 21, 2018 Feb-21
Ran: 2.4 mi in 19:01
Feb 18, 2018 Feb-18
Ran: 3.0 mi in 21:43
Nov 5, 2013 Nov-5
Ran: 4.4 mi in 21:24
Nov 2, 2013 Nov-2

Recent Accomplishments

Runcoach
Contributed 9.6 miles
Blue Cross Broad Street Run
Contributed 9.6 miles
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

1M
Fastest 1 Mile
00:06:30
January 20, 2018
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