Profile

Timothy T

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distance

8.1 mi

workouts

3

goals & results

2

Current Activity

Ran: 2.4 mi in 28:23

Feb 22, 2018 Feb-22

Ran: 2.2 mi in 25:30
Notes: Run 35 - 45 mins @ 11:04/mi

Feb 21, 2018 Feb-21

Ran: 3.5 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 4:00 @ 10:05/miJog for 3:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Feb 20, 2018 Feb-20

Recent Accomplishments

Runcoach

Contributed 8.1 miles

Blue Cross Broad Street Run

Contributed 8.1 miles

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 1 Mile

00:09:00

January 20, 2018

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